Monday, October 31, 2011

Google Reader - RSS

!±8± Google Reader - RSS

Google Reader is a tool that is free to use to follow anything on the internet with an RSS feed. For the most part this is blogs, but there are also video sites and other sources of content that use RSS feeds that you can follow. Whenever there is a new item, it comes into Google Reader much like an email would, making it easy to keep up with multiple sources.

One advantage of this application is that you can find related content to the information that you are already following. If you go to the Explore tab on the left side of the reader, there will be recommended items. These items are shown to you, based on what other blogs people with related content in their readers, are subscribed to. What is nice about this, is that most of the recommendations are relevant, quality information that you might be interested in.

Another source of related content is the "like" function. When you read a post in the reader, there is a section in the bottom where you can "like" the post. Every time this happens, the count will go up. If you click on this, you can see the users who like this specific post. You can then browse any feeds that they have shared. Generally, you will find content of their that you also enjoy.

As a blog publisher, it is a good idea to have your feeds in your Google Reader account. The reason is that if you have these here, there is a higher chance that other readers will find your feed to read your content. Have a variety of related blogs that you also follow and mark posts that you like in the reader. This will help people find your content, which they will most likely enjoy since it,'s relevant to the blogs they are already reading.


Google Reader - RSS

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Friday, October 28, 2011

Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

!±8± Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

For those who are into natural fitness and more holistic health techniques to conquer back pain, the Teeter Hang Ups EP-550 inversion table has many features that may help. Some basic features of this table include a not tear, no stain construction and ergonomic flex-technology.

This model uses a flex technology constructed material that is more durable than typical nylon or vinyl. It is also easy to clean because of its smooth surface. Other important features are the smooth and quiet rotation of the table, easy assembly, and its ability to fold quickly for easy storage. This model is customizable with vibration cushions, heated neck pillow, gravity boots, and EZ Stretch traction handles.

There are four noted benefits for using the Teeter Hang Ups EP-550 inversion table. These benefits help you to achieve a better back and body when used according to manufacturers instructions. One benefit is the ability of this table to aid in the re-hydration of discs to speed up the repair and healing process for better shock absorption and flexibility.

Another benefit is the tables design that is structured to enhance realignment of the weight bearing skeleton. The third benefit to using this type of inversion table is its ability to reduce nerve pressure while relaxing tense muscles. Finally, this table has the benefit of rejuvenating joint flexibility and range of motion.

This inversion table comes with an instructional DVD that guides you through the assembly process and use. The manufacturer also includes a second DVD that contains healthy back routines involving a series of stretches and exercises you can do to help warm up your spine. It also includes tips on proper posture and how to get the most out of your table.

If you were thinking of purchasing a Teeter Hang Ups EP-550 inversion table but did not know if it is a good model for your needs, you can research information about the item online. As with any physical fitness activity, make sure you consult with your physician before use.

The Teeter Hang Ups EP-550 is a very effective tool to create a better way of life through better health. With the benefits of this product, it is possible to feel less pain and to experience more comfortable walking and better sleep through the reduction of muscle tension and joint discomfort.

It is highly effective for rehabilitation after an injury or accident and to help with the negative bodily effects of aging or long term abuse from playing sports. The unique design helps keep the body healthier and reduce pain. These beneficial products are available through online retailers. Some offer deals on shipping, making it simple to have one delivered right away.


Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

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