Saturday, December 31, 2011

Monday, December 26, 2011

How to Do an Inversion Table Workout : How to Come Back Up on an Inversion Table

Learn how to do an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

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Friday, December 16, 2011

Teeter Hang Ups EP-850 Flex Technology Inversion Table w...

For More Info or to Buy Now: www.hsn.com TeeterHang Ups EP-850 Flex Technology Inversion Table Enjoy a natural, in-home solution to a healthier back. Now inversion is more comfortable than ever with the patented Ergo-Embrace Ankle... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #956787

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Wednesday, December 7, 2011

Teeter DFM - Decompression and Functional Movement Table For Back Pain (Boxes 1 and 2)

!±8± Teeter DFM - Decompression and Functional Movement Table For Back Pain (Boxes 1 and 2)

Brand : Teeter Hang Ups | Rate : | Price : $3,395.00
Post Date : Dec 08, 2011 07:40:31 | Usually ships in 1-2 business days


  • Removable Face Cut-out for comfortable treatment in the prone position
  • Adjustable forearm rests to achieve proper positioning and comfort
  • Adjustable Knee bolsters to provide knee flexion when supine, and support legs when prone
  • 300 lb user capacity
  • 2-year warranty

More Specification..!!

Teeter DFM - Decompression and Functional Movement Table For Back Pain (Boxes 1 and 2)

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Sunday, November 20, 2011

Discover 3 Swimming Pool Tips

!±8± Discover 3 Swimming Pool Tips

Swimming is one of my favourite activities. Not only is it suitable for all ages, it's also good fun and exercises most of the major muscle groups. It's also a fantastic way to cool down on a hot day and costs practically nothing if you live near a beach. Swimming in a public swimming pool is relatively inexpensive and can be a great way to lose weight and strengthen and tone your body without spending hours at the gym.

If you are new to swimming, here are 3 things that you need to take note of:

1. Do not rush into things

Always have a 15 minute warm up and start off easy to avoid cramps. The breaststroke is perhaps the easiest to begin with and you can build up to the free style and butterfly as you gain more strength and stamina. Swimming might look easy, but is often tiring for the beginner.

2. Look where you're jumping.

Jumping and splashing into the pool is great fun, but always look before you leap. This might sound like a no brainer, but it's something to remember especially if you are bringing young children to the pool. Unless you have your own private swimming pool, it's helpful to bear in mind that the swimming pool is a shared facility and it's dangerous and risking potentially serious injury to jump into somebody.

3. Find out the rules of the swimming pool

Some public or private swimming pools have special lanes for competitive swimmers. Unless you are seriously training, please respect the rules and do not bring your toys and floats into these lanes. Depending on your neighbourhood, the pool might also frown on skimpy swimming attire. It might be a good idea to check out if these regulations exist before making a trip down to the pool.


Discover 3 Swimming Pool Tips

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Friday, November 11, 2011

Body Max IT6000 Inversion Therapy Table

!±8±Body Max IT6000 Inversion Therapy Table

Brand : Body Max
Rate :
Price : $114.97
Post Date : Nov 11, 2011 23:16:53
Usually ships in 24 hours



Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Max Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress.

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Monday, October 31, 2011

Google Reader - RSS

!±8± Google Reader - RSS

Google Reader is a tool that is free to use to follow anything on the internet with an RSS feed. For the most part this is blogs, but there are also video sites and other sources of content that use RSS feeds that you can follow. Whenever there is a new item, it comes into Google Reader much like an email would, making it easy to keep up with multiple sources.

One advantage of this application is that you can find related content to the information that you are already following. If you go to the Explore tab on the left side of the reader, there will be recommended items. These items are shown to you, based on what other blogs people with related content in their readers, are subscribed to. What is nice about this, is that most of the recommendations are relevant, quality information that you might be interested in.

Another source of related content is the "like" function. When you read a post in the reader, there is a section in the bottom where you can "like" the post. Every time this happens, the count will go up. If you click on this, you can see the users who like this specific post. You can then browse any feeds that they have shared. Generally, you will find content of their that you also enjoy.

As a blog publisher, it is a good idea to have your feeds in your Google Reader account. The reason is that if you have these here, there is a higher chance that other readers will find your feed to read your content. Have a variety of related blogs that you also follow and mark posts that you like in the reader. This will help people find your content, which they will most likely enjoy since it,'s relevant to the blogs they are already reading.


Google Reader - RSS

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Friday, October 28, 2011

Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

!±8± Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

For those who are into natural fitness and more holistic health techniques to conquer back pain, the Teeter Hang Ups EP-550 inversion table has many features that may help. Some basic features of this table include a not tear, no stain construction and ergonomic flex-technology.

This model uses a flex technology constructed material that is more durable than typical nylon or vinyl. It is also easy to clean because of its smooth surface. Other important features are the smooth and quiet rotation of the table, easy assembly, and its ability to fold quickly for easy storage. This model is customizable with vibration cushions, heated neck pillow, gravity boots, and EZ Stretch traction handles.

There are four noted benefits for using the Teeter Hang Ups EP-550 inversion table. These benefits help you to achieve a better back and body when used according to manufacturers instructions. One benefit is the ability of this table to aid in the re-hydration of discs to speed up the repair and healing process for better shock absorption and flexibility.

Another benefit is the tables design that is structured to enhance realignment of the weight bearing skeleton. The third benefit to using this type of inversion table is its ability to reduce nerve pressure while relaxing tense muscles. Finally, this table has the benefit of rejuvenating joint flexibility and range of motion.

This inversion table comes with an instructional DVD that guides you through the assembly process and use. The manufacturer also includes a second DVD that contains healthy back routines involving a series of stretches and exercises you can do to help warm up your spine. It also includes tips on proper posture and how to get the most out of your table.

If you were thinking of purchasing a Teeter Hang Ups EP-550 inversion table but did not know if it is a good model for your needs, you can research information about the item online. As with any physical fitness activity, make sure you consult with your physician before use.

The Teeter Hang Ups EP-550 is a very effective tool to create a better way of life through better health. With the benefits of this product, it is possible to feel less pain and to experience more comfortable walking and better sleep through the reduction of muscle tension and joint discomfort.

It is highly effective for rehabilitation after an injury or accident and to help with the negative bodily effects of aging or long term abuse from playing sports. The unique design helps keep the body healthier and reduce pain. These beneficial products are available through online retailers. Some offer deals on shipping, making it simple to have one delivered right away.


Four Benefits of Using the Teeter Hang Ups EP-550 Inversion Table

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